“It’s like you want to move on but you’re stuck in the past. It’s like your feet are cemented to the floor & you don’t know if moving forward would make you or break you. All you know is that you hate where you are and know there is so much more to life”



Anxiety & Depression

Often go together. Fortunately, treating depression also helps ease symptoms of anxiety. Depression and anxiety can also cause physical symptoms, professional counselling can make dealing with anxiety easier. Learn ways to deal with attacks & take control of your life.



There’s no right or wrong way to grieve and there’s no telling how long it may take. There are different types of bereavement and loss, with different effects. Counselling helps in working through your grief and coming to terms with your loss.



Abuse can happen to anyone. It involves more than physical violence, abuse can be emotional and sexual. Abuse has a devastating impact. It can create a wide ranging and long lasting physical, emotional and psychological scars. Counselling helps to rebuild your life.


Illness & Disability

Chronic illness and disability now affect more people than ever before. Counselling can also be a means of coping with physical & emotional symptoms of loss and pain. Caring for someone with a physical disability or illness can be a very challenging responsibility & emotional draining.



Relationships issues such as marriage problems, affairs, separation and abuse can leave you feeling angry, sad, and insecure. Working with a professional Counsellor can help you see problems objectively.


Drugs & Alcohol

Although substances can feel good at first, they can ultimately do a lot of harm to the body and brain. The most widely used drug in the world is alcohol which acts as a depressant that alters perceptions, emotions, and senses.